Meal Prep

Rest day is the perfect time to prepare your meals ahead of time. Making the trip to the grocery store several times per week to buy whole foods will allow you to plan out your meals so you’re never left in a bind, forcing you to settle for fast food on your way home from work. Also, preparing your meals can be a great opportunity to spend time with your kids by getting them into the kitchen to help you cook- all while learning and developing healthy eating habits. Here are a couple of essential  items to buy for effective meal prep:

• Tupperware
• Cooler or Insulated Lunch Box
• Shaker Bottles