Training

 Thursday, Nov. 14th, 2013
50 WallBalls @ 20lb unbroken... Rest 50 sec
40 WallBalls @ 20lb unbroken... Rest 40 sec
30 WallBalls @ 20lb unbroken... Rest 30 sec
20 WallBalls @ 20lb unbroken... Rest 20 sec
10 WallBalls @ 20lb unbroken... DONE
Then: FLOW Drill w/ 20lb vest x 2
12 ring push-ups 6" off ground feet on 20" box
12 (R) arm KB snatches @70lb
12 (L) arm KB snatches @ 70lb
6 Bar Muscle-ups
12 GHD hip extensions
12 GHD sit-ups
12 Box jumps @ 30"
12 Power Snatches @ 135lb
12 Chest 2 ring pull-ups
12 pistols
Max Bench Press @ 205lb = 15/15
Max Back Squat @ 245lb = 15/15

Yoga 1hr @ T-Town

Deadlift 135(10)-225(5)-315(3)-385(3)
Speed Deadlift 10 sets x 2 reps EMOM standing on 25lb plate @ 350lb = 20 reps
WOD
21-15-9 reps for time: 5:04
Deadlift @ 255lb
Bar facing burpees