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Friday, September 27, 2013

Eating for Health

I don’t care if you have amazing genetics and look ripped on a McDonald's diet, you will pay for your poor choices later. Sure, you hear stories of star athletes eating fried chicken all day and performing like machines; they are the exception, not the rule. And being jacked doesn’t mean one is healthy anyways. Your body is a machine that requires a certain level of maintenance, fuel, and loving care.

#1 Rule = Eat Real Food
  • It shouldn’t include chemicals or synthetic alterations
  • It shouldn’t last weeks, months, or years
  • It should be prepared well
  • It should have been alive recently
  • It should be unprocessed
  • It should go bad if it sits on the counter

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