I don’t care if you have amazing genetics and look ripped on a McDonald's diet, you will pay for your poor choices later. Sure, you hear stories of star athletes eating fried chicken all day and performing like machines; they are the exception, not the rule. And being jacked doesn’t mean one is healthy anyways. Your body is a machine that requires a certain level of maintenance, fuel, and loving care.
#1 Rule = Eat Real Food
- It shouldn’t include chemicals or synthetic alterations
- It shouldn’t last weeks, months, or years
- It should be prepared well
- It should have been alive recently
- It should be unprocessed
- It should go bad if it sits on the counter
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