Training 5/20/13-5/25/13

Monday, May 20th
Yoga 45 min
Back Squat 5-5-5-3-3-3-1-1-1 reps
245(5)-295(5)-335(5)-365(3)-375(3)-395(3)-405-415-435(PR)
Then 10 Back Squats @ 275lb
*Dodgeball Tournament 3rd Place

Tuesday, May 21st
Yoga 30 min
Deadlift 5-5-5-3-3-3-1-1-1 reps
155(10)-245(10)-315(5)-365(5)-405(5)-415(3)-465(3)-475(3)-545(fail)-530(fail)
GHD sit-ups 15 reps x 8 sets

Wednesday, May 22nd
CrossFit Bellator
1 Rope climb 20'/ 6 Deadlift @ 335lb/ 4 Squat Cleans @ 245lb/ 6 Box Jumps @ 32"/ 6 C2B Pull-ups/ 6 Dumbbell Snatches @ 80lb/ Sprint 100 meters
2 Rope climbs 20'/ 12 Deadlift @ 335lb/ 6 Squat Cleans @ 245lb/ 12 Box Jumps @ 32"/ 12 C2B Pull-ups/ 12 Dumbbell Snatches @ 80lb/ Sprint 100 meters
1 Rope climb 20'/ 6 Deadlift @ 335lb/ 4 Squat Cleans @ 245lb/ 6 Box Jumps @ 32"/ 6 C2B Pull-ups/ 6 Dumbbell Snatches @ 80lb/ Sprint 100 meters
Rest 7  min
2 rounds
2 Heavy Jerks from Rack
50 DUs
20 HSPU
15TTB
10 Axle jerks @ 175lb
30' Axle walking Lunge @ 175lb

Thursday, May 23rd
Hang Power Clean/ Press/ Back Squat Complex
155(5)-175(3)-195(3)-205(3)-215(3)-225-225
WOD AMRAP 7 min 6 rounds
5 Hang Power Clean @ 185lb
25 DUs

Friday, May 24th
Yoga 1 hour
Bench Press
135(15)-205(10)-225(10)-245(10)-265(5)
WOD 3 rounds for time: 4:54
10 Barbell Step-ups 20" box @ 95lb
15 Kb swings @ 70lb
20 DUs

Saturday, May 25th
REST DAY/ worked on matting the new gym all day CrossFit T-Town

Sunday, May 26th
Regional Training with Justin Allen, Paige Millspaugh, and Christina Merlo. Coach Dennis Berry aka (OkieDB) trained us for about 2 hours Sunday morning @ CrossFit Bellator