My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Saturday, April 6, 2013

CrossFit OPEN WOD 13.5 Results

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

4 rounds + 10 thrusters = 130 reps

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