My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, March 22, 2013

CrossFit Open WOD 13.3 Results

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Total = 261
I missed 4-5 Muscle-ups, but overall pleased because it's an improvement from last year.

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