Most Men Don't Stretch

When trying to develop strength and power, most people devote their time to lifting weights, pushing as much as physically possible. Some will also do a little cardio training to improve endurance, interval sprints to develop explosiveness, and steady-state sessions to shed layers of excess body fat. What most people don't do, however, is stretch. Many men think stretching isn't a requirement, since it is less intense and not suited to their goals. What many don't realize, though, is that stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger.