Touch & Go 3 rep max Squat Snatch 135-155-165-175-185(f)
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
14:52
LIFE IS GOOD!
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