My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Sunday, August 26, 2012

The Sweep

The most important point of a clean & jerk is too push through the heels and sweep the bar. Make that your mantra. Pushing through the heels and thinking about sweeping the bar to that pocket position while you rise. That will toss the bar right into your center of mass and then you can move around it violently without  it getting too far out in front. Many people pull too early and end up jumping forward to receive the bar.

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