If you have kids play until the sun goes down. Play will often build hand eye co-ordination, agility, reduce stress, and all around make you and your kids a bit happier. Tossing a ball with your kids or kick around a soccer ball is not only giving you all of those benefits, but it's passing it onto others as well. Your kids learn from your actions as parents. It's our duty in life to teach our kids how to live a healthy and happy life. It seems way easier to watch TV or check your Facebook than to get up and go outside. I think a lot of it is mindset. Promote a healthy and active lifestyle for your whole family.
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