WOD:
"Rooster"
Ten rounds for time:
10 Burpees
20 Double-unders
8:32
Thursday, July 12th
WOD:
For time:
70 Ball Slams (20/14)
60 Sit-ups (frog, no anchor)
50 Kettlebell swings (55/35)
40 Pull-ups
30 Handstand push-ups
10:52
Deadlift @ 405 x 2 reps x 6 sets
Friday, July 13th
WOD:
"Death by Squat Cleans" (135/95)
With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.
11 rounds + 5 reps
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| Living Life |
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