I Love Fran

Yesterday's Workout at Home 4:45pm

Bench Press 4x5 @ 265lb

"Fran" 21-15-9 reps for time: 3:19
Thrusters @ 95lb
Pull-ups

Then Puke(that's why I love Fran)

Then
Run 1.5 miles to Yoga 9min
5:30pm @ The Yoga Room Power Yoga 1hr 15min
Run 1.5 miles to home 9.5min