Run 4 miles @ Turkey Mountain with Kiah
Monday, June 25th 2012
Ten rounds, for time of: 17:08
15 Burpees
10 Squats
5 Pushups
Rest 60 seconds
1) :52 2) 2:41 3) 4:31 4) 6:20 5) 8:10
6) 9:58 7) 11:48 8) 13:37 9) 15:24 10) 17:08
Run 2 miles to Yoga
Power Flow & Deep Stretch Yoga 1hr 15min
Run 1.5miles home from Yoga
Tuesday, June 26th 2012
21-15-9 reps, for time, of: 6:44Deadlift (225/153)
Front Squat (135/83)
You must use one barbell throughout the WOD.
- Men will use two 45's on each side for the DL's, then strip down to one 45 per side for the FS's.
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