WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
I didn't get any PRs today, but when you try to lift all 3 and set a PR it can't always happen. If you want to build as much muscle as you can, you absolutely MUST use heavy weights. By heavy, I mean weights that are challenging for you. To build muscle mass you need to shock your muscles into growth with heavy weight training sessions. I also counter-balance all this with four Yoga sessions a week.
Power Clean @ 275lbs
-I decided too not squat clean today bc of the OHS
Bench Press @ 345lbs
-I decided to stop there due to time
Over Head Squat @ 235lbs
-my shoulders are so tight from the 90 power snatches yesterday
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