"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Thursday, November 10, 2011
Load The Bar
I believe high volume OLY lifting with a moderate to heavy load is the best way to improve your technical proficiency. When you’re too tired to muscle the weight, your body has to be efficient or the weight’s not going up.
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