WOD: "The Filthy Fifty"
For time:
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
April 11th 2011 20:30
September 19th 2011 20:24
LIFE IS GOOD!
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