"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, July 16, 2011
Warm-up Properly
Warm-ups help your class put aside their daily distractions and focus on the workout. Warming up also reduces the potential for muscle and connective injuries and increases body temperature.
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