When is the last time you took a FULL week off? By a full week, I mean seven full days of NO training or anything even remotely related to working out. If it's been more than 6 months, or you can't remember the last time, then guess what... it's time! It's only during your time off that your body gets a chance to rest, recuperate, repair, and rejuvenate so that it's ready for the next time you go into battle. Other telltale signs that you need time off:
You've plateaued in your performance
You've been sick more than two times this year
You keep getting injured
You have a hard time sleeping more than 4-5 hrs and you're exhausted.
Take a REST DAY!
No comments:
Post a Comment