From CrossFit OneWorld

I got up this morning and ate my PALEO breakfast of eggs, avocado, spinach and 12 FISH OIL caps. It was delicious and just the fuel I needed to attack my WOD later in the day like the FIREBREATHER that I am. Good sound nutrition advice from ROBB WOLF.

But before WODDING at my BOX, I went on a shopping trip and bought some new VIBRAM FIVE FINGERS!!! Now I can do the POSE METHOD of running more efficiently. If I am on a CAVEMAN DIET, I might as well RUN LIKE A CAVEMAN too. I am just bummed I won't get to wear my KNEE HIGH SOCKS when I wear my FIVE FINGERS. I guess there will be days when I still wear my INOV8's.

So I hit up the gym and ROLLED OUT ON THE FOAM ROLLER as part of my warm-up routine that I do everyday before I WOD. I also did a bunch of warm-up drills that got my sweat on. After all, MY WARM-UP IS YOUR WORKOUT. Since CrossFit Cliche is STRENGTH BIASED, I also did a 5x3 HEAVY DEADLIFT at 275#! My workout was awesome. It was a CHIPPER with 400m runs, KIPPING pull-ups, KIPPING handstand push-ups, GROUND TO OVERHEAD CLEAN AND JERKS, and LATERAL JUMP BURPEES, all to CROSSFIT GAMES STANDARDS of course! I RIPPED MY SHIRT OFF and went BEAST MODE on the WOD like the true WARRIOR that I am.

Obviously, my workout hit most of the TEN GENERAL SKILLS OF FITNESS. The workout left me exausted and FLOPPING AROUND ON THE FLOOR in pool of my own sweat. I was sure to make some SWEAT ANGELS and checked that my friend got plenty of PICTURES OF ME WODDING and looking wrecked afterward. I obviously INCREASED MY WORK CAPACITY ACROSS BROAD TIME AND MODAL DOMAINS.

After I WROTE MY TIME ON THE WHITEBOARD and let everyone know that I did it AS PRESCRIBED by writing RX’D next to my time, I drank my PROGENEX POST-WORKOUT SHAKE with some POST WORKOUT CARB LOADING of MASHED SWEET POTATOES.

Later that night, I put on my SKINS RECOVERY TIGHTS and drank a PROGENEX RECOVERY SHAKE and 12 more FISH OIL caps. Tomorrow, I will be ready to kill the WOD again. I'm really looking forward to my REST DAY when I will also have a CHEAT DAY on my PALEO DIET, which will eventually lead to me POSTING ON FACEBOOK ABOUT HOW GUILTY I AM ABOUT MY CHEAT DAY. Which in turn will lead to me POSTING ON FACEBOOK ABOUT MY KILLER POST CHEAT DAY WOD.

I AM ELITE.