The athlete will have 10 minutes to establish their max clean and their max jerk. For women, 1 point will be awarded for every 5 pounds lifted starting at 5 pounds: For example, 5 pounds = 1 point, 10 pounds = 2 points, 15 pounds = 3 points, etc. For men, 1 point will be awarded for every 5 pounds lifted starting at 105 lbs: For example, 105 pounds = 1 point, 110 pounds = 2 points, 115 pounds = 3 points, etc. The athlete will take their best clean score and best jerk score combined for a total score on this workout. For example, a female athlete that cleans 125 lbs but only jerks 100 lbs will receive 25 points for the clean and 20 points for the jerk for a total score of 45.
Started with 250lb C&J then I moved up to 280lb got the clean then barely faild the jerk. I jumped to 300lbs and failed 3 times. Stripped 5lbs and got a new PR of 295lbs. I dropped the weight back down to 265lbs and cleaned it 6 times, but could not lock out the jerk. Oh well, my shoulders were a little tired after all those wall climbs. In the 10 min wod I attempted 10-15 lifts at very heavy weights.
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