My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Tuesday, February 16, 2010

"Quarter Gone Bad"

We had a very fun workout tonight. It is like playing football, going to the huddle to rest and then go back and play.

Five rounds for total reps of:
135 pound Thruster, 15 seconds 8-8-8-8-8= 40
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds 9-9-9-7-6= 40
Rest 45 Seconds
Burpees, 15 seconds 9-9-9-9-9= 45
Rest 45 seconds

Total Score 125

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