My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, September 4, 2009

Muscle-Ups


Muscle-up transition is probably the hardest part of this exercise. Lean back and pull-up like a ring row then shift your weight forward into a ring dip and you will have done a muscle-up.

1 comment:

  1. You kick ass at muscle ups. I can only dream of getting one of these.

    ReplyDelete