My Warm-up



Saturday, August 22, 2009

Get Dirty Games Event 1

Event 1 Turkey Mountain Trail Run 3.4 miles.
My dog(Kiah) and I led the race for the first two miles on the trail, but when we got to the top of the hill at the powerlines we slowed up a touch. Top 5 competitors Craig(Sky CF), Dylan(NGCF), Kevin(Jenks CF), Jeff(NGCF), and Chad(me). Winning time was 27:?? and I came in at 29:09. Great first event and great competitors. Event 2 starts at 12 noon today at Next Generation CrossFit gym.
For time:
30 Calories on the Rower
30 Barbell Thrusters (45/33)
30 Pullups
30 Box Jumps (20"/16")
30 Double Unders
30 Kettlebells Swings (55/35)
30 Situps
30 Wallballs (20/14)
30 Burpees
300m Farmers Walk (40's/25's)

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