"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Saturday, August 22, 2009
Get Dirty Games Event 1
Event 1 Turkey Mountain Trail Run 3.4 miles.
My dog(Kiah) and I led the race for the first two miles on the trail, but when we got to the top of the hill at the powerlines we slowed up a touch. Top 5 competitors Craig(Sky CF), Dylan(NGCF), Kevin(Jenks CF), Jeff(NGCF), and Chad(me). Winning time was 27:?? and I came in at 29:09. Great first event and great competitors. Event 2 starts at 12 noon today at Next Generation CrossFit gym.
30 Calories on the Rower
30 Barbell Thrusters (45/33)
30 Box Jumps (20"/16")
30 Double Unders
30 Kettlebells Swings (55/35)
30 Wallballs (20/14)
300m Farmers Walk (40's/25's)
Posted by Chad E Smith at 8:56 AM
Labels: competition, Crossfit, Running, trail running
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