"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
My Warm-up
LIFE IS GOOD!
Saturday, August 22, 2009
Get Dirty Event 2
"Dirty Thirty"
For time:
30 Calories on the Rower
30 Barbell Thrusters (45/33)
30 Pullups
30 Box Jumps (20"/16")
30 Double Unders
30 Kettlebells Swings (55/35)
30 Situps
30 Wallballs (20/14)
30 Burpees
300m Farmers Walk (40's/25's)
As Rx'd 20:34
What a brutal combination of different exercises. Another awesome event for the day, now it's nap time. I will update after the Mud Run.
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