Then RUN

Keep RUNNING

RUN

 

Being a runner means you are now "free" to live life to its fullest.

RUN HARD RUN FAST

JUST RUN

The CrossFit OPEN 2017

STAGE 1: The Open
Five Weeks | Feb. 23 - March 27

17.1: Feb. 23 - 27
17.2: March 2 - 6
17.3: March 9 - 13
17.4: March 16 - 20
17.5: March 23 - 27
Registration for the Open begins Jan. 12, 2017.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
Since 2015, the Open has offered a scaled option in addition to the prescribed workout. This option makes the all-inclusive event even more accessible to the masses. 
At the end of five weeks, the fittest move on to the next stages of competition: The Regionals and The Online Qualifier.

RUN

Boys

No matter how many of what kind you have, you’ll love them all fiercely, instinctively, and without effort. They will amaze you and delight you. Every single day. And you won’t be able to imagine your family any other way.

And Running....

Muscle-ups

For those not in the know, a muscle up is bodyweight movement that combines a pull up and a dip. In other words then, you start below the pull up bar and then pull yourself upwards explosively so that you move past and over the bar and can then push yourself up above it in a pressing movement.

As the movement combines these two other exercises, it also effectively targets the muscles that both sets work. From the first portion of the movement you train the lats and the biceps, while the second half of the movement works the pecs, the triceps and the shoulders. The whole thing meanwhile is very good for the core which you’re required to keep stable throughout the movement.

TRAIN HARD

New Year- New Goals

What is the definition of goal setting?

The definition of goal setting is the process of identifying something that you want to accomplish and establishing measurable goals and timeframes

RUN

“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”

FOREVER

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”

JUST RUN

“Running is the greatest metaphor for life, because you get out of it what you put into it.”