My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Showing posts with label overhead squat. Show all posts
Showing posts with label overhead squat. Show all posts

Thursday, March 8, 2012

Workout of the day

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep


Power Clean 275lb (old PR 295 squat clean)I tried to go for a new PR and do it with a power clean. 300lbs x 3 attempts = FAIL





Bench Press 360lb (old PR 365) I tried to go for a new PR of 375lbs x 1 = FAIL






Ovehead Squat 265lb (old PR 255)