Once you reach a certain level of knowledge and experience, the missing link is no longer a new workout program, the perfect diet, or a new supplement to try. The one thing you’re missing is this: being
accountable — to someone or something — for your workouts and nutrition. “Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.” In other words, accountability keeps you consistent because you have to report back what you’re doing — or
not doing — in the gym and in the kitchen to someone else. In fact, accountability is more important than personal motivation for this simple reason: It's hard to go workout all the time and eat right all the time.
exactly what to do. And you can even do it — exercise, eat good food, get 8 hours of sleep — for short bursts. But you can still end up struggling.
That’s why only you can know
