"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, February 2, 2016
Show up to PRACTICE
When you want to get better at something, you practice and you make sure that you practice as best and as regularly as possible given your circumstances. This is true in all aspects of your life. With training, however, a lot can get confused when trying to build good habits for your health and fitness goals.