"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, January 12, 2016
Bench Press 315# x 10 reps
The only way to get a muscle to grow is through the principle known as progressive overload. Basically, you must either lift increasingly heavier weight for a given rep range or get more reps with a given weight.