You might think you’re too advanced to dedicate 10 minutes of your session to warming your muscles and stimulating the central nervous system, but I guarantee you that your body is thinking that you’re not too advanced for injury. Stepping into the gym and immediately hitting the iron /or starting on the muscle-ups is not the ideal way to go. You run with the increased risk of injury and decreased performance. Spend a few minutes performing a low-intensity mobility and soft tissue warm-up followed by a specific warm-up before even
thinking about doing the WOD.