"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, July 28, 2015
Balance Running with Training
Most people think they only need running to be fast. They think they just need a strong heart and powerful lungs. They never do core exercises, rarely do drills, and avoided the weight room entirely. That's ahuge mistake. Being athletically well-rounded and coordinated helps you prevent injuries and run more efficiently, which corresponds to long-term consistent training.