My Warm-up



Thursday, April 30, 2015

T-Town Yoga

Why take a T-Town Yoga class?
Balance, Variety, Body Awareness, Flexibility, Accuracy, all important to your CrossFit training – all trained in a Yoga class. Yoga will develop the shoulder stability necessary for a developed snatch lift as well as the hamstring flexibility for strong deadlift set-up. We talk about developing body awareness with our lifts and movements to feel when your elbows are high and outside, or your overhead position is strong and locked out. Yoga will help with that too. Yoga helps calm your mind, reduce stress, and stretch your body. Practicing yoga helps create a strong, flexible back, improves posture, firms your backside, stimulates abdominal organs, and can help with asthma. Increasing flexibility in your chest and shoulders (overhead work), improving wrist and grip strength, and improved breathing – you’d be crazy NOT to add T-Town Yoga into your training!
Mia on Monday & Wednesday Nights @ 6:30pm
Chad on Sundays @ 12:30pm
See you on the mat!

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