"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, February 5, 2015
NFL-225 Bench Press Test = 29 reps
NFL-225 test was performed. The test required the standard “touch and go” method of bench press: the bar was lowered slowly to touch the chest before being pressed immediately to full extension. No bouncing of the bar off the chest was allowed. The head, shoulders, and butt had to remain in contact with the bench throughout the lift. No more than a 2-second pause was allowed between each repetition.