Proper Bench Technique

Shoulders back on the setup/rear delts are sitting on the bench

Bring the weight over the chest (not above the eyes)

Shoulders tight on the setup leading to a tight arch in the back

Break the bar on the way down: puts elbows in the right position

Spread the bar with the hands on the way up: activates the triceps

Wide feet/pushing feet into the ground/ spreading the floor with the feet