"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Wednesday, December 10, 2014
The supported headstand is a superior pose since it strengthens many parts of the body at one time, including the arms. It also makes the legs, spine and lungs stronger as it tones the organs of the abdomen and enhances digestion. In addition, the supported headstand is beneficial to those with asthma, insomnia and those who are infertile.