My Warm-up



Saturday, December 13, 2014

CrossFit Level 2

The Level 2 Certificate Course (formerly the Coach’s Prep Course) is an intermediate-level seminar that builds on the concepts and movements introduced at the Level 1 Certificate Course. It is is appropriate for any CrossFit trainer serious about improving the quality of his or her coaching.
The “Level 2 Training Guide and Workbook” is to be used in conjunction with the course. It provides a comprehensive overview of the concepts presented, while the course is dedicated to the practical application of the material.
Course participants will enhance their understanding of the CrossFit methodology and program design, and small-group practical sessions will allow participants to gain experience and receive feedback on coaching.

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