A coach is someone who you put your trust in. You trust us to hold you accountable, push you when you need to be pushed. We keep you from beating yourself up and get on you for slacking on your form. Coaches mentor people. I have had a few mentors in my life whom I seek council from regarding different aspects of my being. I draw on their experience to help me through tough times and give insight into things I cannot see. A good coach can help you be the best all around person you can be.