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LIFE IS GOOD!

LIFE IS GOOD!

Friday, November 21, 2014

Benefits of Yoga

Stretching with your breath, in alignment and with awareness, is also known as yoga. The benefits are numerous and well documented.

Here are just some of the benefits of yoga:

  • Increases circulation, supporting optimal health in many ways
  • Balances strength and flexibility
  • Increases lubrication of joints and connective tissue
  • Increases breath capacity
  • Detoxifies the body and de-stresses the mind

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