"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, October 9, 2014
Headstands strengthen deep core muscles. To hold a straight headstand for an extended period of time, a person must engage the core. To really engage and strengthen the core, pike the legs by lifting and lowering both legs at the same time when coming in and out of the pose.