"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, October 16, 2014
Freestyle Swimming Practice
I swim year round and it wipes me out everytime.
Swimming the freestyle might seem like it’s all about the arms and legs. Bad head alignment leads to bad body positioning. To really get the most out of your freestyle, make sure that your hairline is just at the surface of the water. For the most efficient positioning, your head should be placed at a comfortable 45 degree angle. This will help reduce drag and place your entire body into the ideal, streamline alignment.