Thursday, September 25, 2014
Teaching the Tri-Pod Headstand
2) Once your head and hands feel stable, straighten both legs and walk your feet towards your face as far as you can.
3) Shift your hips over your shoulders, and keep your hands planted firmly on the mat. Practice doing Tripod Balance, by resting your knees on your triceps. Stay here or work on lifting both legs up into the air coming into Tripod Headstand. Keep your legs together and point your toes.
4) Hold this pose for a few breaths. Then slowly lower your feet to the floor.