"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Wednesday, June 11, 2014
Listen to what your body tells YOU!
Listen to your body and feel the stretch where you know you need to feel it best. It is not motivating to stretch on one's own, so taking a yoga class in a group setting with many others stretching with you can be a fun and innovative way to make stretching an important part of your training, as it should be.