My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Thursday, May 29, 2014

Want to get Stronger?

1)    Lift heavy- more weight means more results
2)    5-3-1 reps per set or 5x5 at least 5 times per week
3)    Training to failure is not necessary to get big (just do work)
4)    Eat a meal as soon as possible after training and every 3 hours
5)    Plan rest days

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