"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Thursday, May 29, 2014
Want to get Stronger?
1) Lift heavy- more weight means more results
2) 5-3-1 reps per set or 5x5 at least 5 times per week
3) Training to failure is not necessary to get big (just do work)
4) Eat a meal as soon as possible after training and every 3 hours
5) Plan rest days