One of the benefits of doing yoga is that you can do it very easily at home. There is no need to get a gym membership. You also don’t need weights or any special equipment. Yoga is probably one of the safest ways to exercise. One of the biggest factors for why people don’t exercise regularly is that they don’t feel like getting up and going to the gym for a workout. It is easy to come up with an excuse saying “I'm too busy” or something like that. By doing yoga at home, you can’t come up with an excuse like that.