"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Sunday, February 23, 2014
RUN to become FIT
The point of achieving and maintaining cardiovascular fitness is to enjoy a better quality of life. There is a distinction between being fit and being healthy. Being healthy is simply the absence of disease. You can be healthy and still not be fit and unable to enjoy life to the fullest. On the other hand, exercise like running can deliver fitness but it is simply one part of the overall health equation.