My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Sunday, February 23, 2014

RUN to become FIT

The point of achieving and maintaining cardiovascular fitness is to enjoy a better quality of life. There is a distinction between being fit and being healthy. Being healthy is simply the absence of disease. You can be healthy and still not be fit and unable to enjoy life to the fullest. On the other hand, exercise like running can deliver fitness but it is simply one part of the overall health equation.

No comments:

Post a Comment