I've Been Training/ Just not posting results

Monday, Jan. 27th 2014
AM Work
Front Squat 7-6-3-1 reps E3MOM
260-300-340-360
*20 rep max back Squat @ 305lb
Then WOD for time: 12:29
1 rope climb, 6 front squats @ 225, 30 kbs @ 70
1 rope climb, 5 front squats @ 225, 25 kbs @ 70
1 rope climb, 4 front squats @ 225, 20 kbs @ 70
1 rope climb, 3 front squats @ 225, 15 kbs @ 70
1 rope climb, 2 front squats @ 225, 10 kbs @ 70
1 rope climb, 1 front squats @ 225, 5 kbs @ 70


PM Work
Deficit Deadlifts !0 sets x 3 reps @ 385
WOD
Bodyweight Back Breaker
4 rds for time 10:34
25 Deadlifts @ 205
10 Ring Dips MU into
50 DUs
Then
2 min L-sit on rings
35 atomic sit-ups w/ 45lb plate
65 butterfly ab mat sit-ups


Tuesday, Jan 28th 2014
Shoulder Press 7-6-3-1 reps E3MOM
165-190-220-235
*20 rep S2O max @ 200lb
WOD
10 rds for time 53:20
Row 1000 meters
10 T2B
10 strict HSPU


Wednesday, Jan 29th 2014
Bench Press 6 sets x 2 reps @ 315lb E2MOM
WOD
For time 16:17
Row 2000 meters
50 pull-ups
50 unanchored sit-ups
50 push-ups
50 T2B


Thursday, Jan 30th 2014
1 hour HOT YOGA
Snatch Ladder Work 135-225