"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Tuesday, February 11, 2014
To get started, familiarize yourself with dolphin pose (downward dog but with forearms on the ground). Then, set up against a wall (finger tips can just barely touch the baseboard of the wall). Be vigilant about the shoulder-width of your arms (do not let your forearms creep inward!). Kick your legs up to the wall; be gentle. Don't kick like a donkey. Activate your core, and wrap your shoulders away from your ears. If you want to attempt to balance, draw your gaze between your hands.