"Murph"

with 20lb vest

Run 1 mile

100 pull-ups

200 push-ups

300 squats

Run 1 mile

 

 

Bellator Guys Night Out last Thursday night! At the gym at 5:30 for the hero WOD, "Murph" to honor Lt. Michael Murphy and then went to see the movie, Lone Survivor. Thanks CrossFit Bellator!