"Murph"
with 20lb vest
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Bellator Guys Night Out last Thursday night! At the gym at 5:30 for the hero WOD, "Murph" to honor Lt. Michael Murphy and then went to see the movie, Lone Survivor. Thanks CrossFit Bellator!
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