My Warm-up

LIFE IS GOOD!

LIFE IS GOOD!

Friday, January 24, 2014

"Murph"

with 20lb vest
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
 
 
Bellator Guys Night Out last Thursday night! At the gym at 5:30 for the hero WOD, "Murph" to honor Lt. Michael Murphy and then went to see the movie, Lone Survivor. Thanks CrossFit Bellator!

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