"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
LIFE IS GOOD!
Friday, January 3, 2014
Drive your hips forward explosively when the bar passes your knees and extend the torso, as if you were attempting to jump with the bar. Keeping the arms straight, impart the final amount of force you can generate by thrusting the bar upward.