I have been using this product everyday for 7 years to help my body recover faster from all the workouts. I think it helps me so I wanted to share some info. I add 5 grams to a protein shake.
1)Adding a dose of glutamine to your post-workout drink can speed up the recovery process.
2)Glutamine may be beneficial by increasing growth hormone levels in the body.
3)Glutamine is an effective tool for increasing workout performance and recovery.
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